I’m a truth teller, a spiritual intuitive guide, and a mental health hacker. (Woo-Woo meets Ivy League graduate...what, what!)
I’m a teacher, a writer, a creator, and above all, I’m a human who deeply cares about other humans.
I’m so glad we found each other.
I have a gift for you, and if you want it, it’s yours.
I want you to know, you beautiful, precious creature, you, that I didn’t throw some random shit together in a Word doc just to get inside your inbox.
I wrote this guide from the very center of myself
because I desperately needed it.
I was in a place where I had to figure out how to re-wire my brain and in turn, create a safe space for me to feel everything I needed to feel… in comfort, in non-judgment, in peace and in self-love...
But my mind was consumed with thoughts like:
“Something’s wrong with you.”
“If you say what you’re really thinking...no one will understand you.”
“There’s a glitch in your system...you’re defective.”
“You’ll never get through this.”
These voices in my head were really all just fear.
Fear that grew out of a lifetime of conditioning.
And my very beautiful and very human brain was just trying to protect me…
Because behind every one of those voices was this message:
“Stay quiet. Stay small.
That's the only way to stay SAFE.”
But more and more: it felt like a lie. I didn’t want to believe it anymore.
I knew there had to be another way.
So I had to figure out how to create space to feel safe in order to break through the fear, pain, and struggle.
This is what I did.
This guidebook is a compilation of the actual steps, tactics and practices that helped me grow beyond my struggles and move through my pain with JOY.
It’s 33 pages of deeply transformative tools drawn from my studies in philosophy, psychology and neurology at Cornell University, and of what I’ve learned from healers of indigenous cultures around the world...broken down into easily digestible steps of what worked for me on my own personal journey of turning what felt like curses into blessings.